1/13/2024 0 Comments Benefits of brisk walk![]() As Verywell Fit emphasizes, “your forward foot should strike closer to your body.” Now there’s nothing stopping you from leaving all those other pedestrians in the dust. That’ll all help you move forward faster.įeel like you can’t get any speedier than you are now? If you want to walk more quickly, avoid taking longer steps when speeding up and instead just take more steps. That includes standing up straight, avoiding leaning forward or back, making sure you’re keeping your eyes focused forward, and relaxing your jaw to avoid overall tension in your body. ![]() Speed isn’t the only thing to consider when it comes to your striding style: Another important element is your posture. For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed. How should you improve your walking overall? Brisk or striding walking: greater than 4 mph. But you don’t have to get your steps done all at once: The Mayo Clinic recommends breaking your walk up throughout the day, such as three 10-minute walks. Picking up the pace offers several health benefits: It helps maintain healthy body weight, increases endurance, strengthens your bones and muscles, and prevents many conditions like heart disease.īut no matter your speed, getting in at least 30 minutes of walking every day can boost your overall health, and even eases stress and depression. Another study in The Lancet medical journal found that taking around 7,000 steps is just as beneficial for your health. Just how fast of a walk are we talking? While the study defined the pace as walking more than three miles per hour, the benefits were specifically linked to intensity rather than the total number of steps taken or the walk’s duration. As Insider notes, these key markers of cellular health become shorter as we age, leading to certain age-related illnesses like cancer and Alzheimer’s disease. And brisk/striding walking had the biggest benefit: a 39 reduction in risk. Researchers discovered that adults in their mid-50s who made a habit out of walking at a brisk pace had longer telomeres than their slower counterparts. Walking at a fairly brisk pace meant a 24 lower risk than those who easily or casually walked.
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